Health And Fitness Through Proper Diet And Nutrition

More and more people are now going back to basics—in terms of food and health practices—because they would want to achieve prime health and fitness. With the fast-paced, technologically-driven world people are now living, who would not want to veer away from certain medical conditions and illnesses.

Experts say that because of the busy courses of people’s lives, many of them tend to forget some of the vital fragments in maintaining a healthy lifestyle, which is diet and nutrition.

Identifying the thin line

Although the terms “diet” and “nutrition” have different definitions, they are greatly connected to each other. When defined, “diet” refers to the food and liquid intake of a person while “nutrition” pertains to the science of dealing with food and nourishment. Sometimes, many people get confused with the meanings of the two because they automatically assume that less—through diet—will not affect their health’s overall condition.

Experts say that more than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person’s body. By making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home.

You must remember that it’s never too late to redirect your eating habits, but before you take that drastic change, learn about the common diet and nutrition mistakes so you can avoid them. Here are some realizations that can help you get by:

1. Don’t make careless assumption that the food choices you have are better than they actually are. Many experts believe that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. It is always advisable to eat whole, fresh, and unprocessed foods whenever possible to stay healthy and fit.

2. Don’t confuse yourself over carbohydrates. In some people that low carbohydrates diets are effective. But there are also those that say that there are excellent carbs that make people eat less. If you are confused, assess yourself first before cutting down on carbs totally. A consultation with a licensed dietician can help you determine how much carbohydrates does your body need and can also help you come up with a diet pattern will be good for you and can have long term effects.

3. Don’t think you’re eating too much when you’re actually not. Doctors say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. People are advised to monitor the portion sizes of your food to ensure that they are getting the key nutrients that their body needs.

4. Know when to eat and when not to eat. Experts believe that overeating and under eating may put an individual’s health at risk because it disrupts blood sugar and insulin levels. Knowing when to eat and when not can ensure that the person will get the nutrition the body type needs. Always make sure that you eat something every three hours and don’t starve before eating the next meal.

5. Don’t neglect the importance of regular exercise. There is no denying the wonderful benefits that regular exercise can do to people especially to those who want to achieve optimum health and fitness. To ensure that you stay healthy despite being on a diet, making exercise a regular part of your life can definitely contribute to your overall wellness.

15 Ten-Second Health Tips!

15 Ten-Second Health Tips!

Life Of Health And Fitness - The Beginining

Health and fitness are topics that are in everybody’s mouths. What’s the newest fad diet? Does it work? Where can you go for a workout? Are there workouts that guarantee weight loss?. These are just some of the questions that people keep asking these days.

But even if it is the fad these days, only a few actually adhere to a healthy lifestyle. Most people will still eat junk and will still fill their plates with fats and carbohydrates. Most would still rather sit on the couch and watch TV than work out at the gym or do some jogging. Old habits, after all, die hard. But starting a healthy lifestyle is not really as impossible as you think it is. In fact, with commitment and discipline, you can actually start walking the road to health and fitness. It will be hard but just imagine the rewards that you will get in return.

People who live healthy will get to enjoy more of their lives, not only in terms of reaching 100 years old but in enjoying each moment of your life because you are illness-free. Often, people who eat right are more capable in performing their tasks at the office and are more able to get advancements in their careers. These guys do not take leaves of absence and when they do, they use it to have fun and unwind and not to recover from a bad illness.

People who eat healthy and work out will also have great bodies and are more physically attractive. They are more likely to have better sex life and more romantic involvements, which in turn can make them more satisfied with life. These things are chained situations. Start in a positive light and you will end with a positive light too.

But despite the numerous benefits that you get from living a healthy life, why do people still stick to their old habits. One of the reasons is of course the unwillingness. After all, who would want to quit something that you enjoy doing or eating? Most people will not be willing to part ways with what they have been so used to doing. Just imagine saying goodbye to a comfort food or a hobby that makes you happy, will you do it?

Another reason is perhaps the difficulty. Most people attempt to change their ways for various reasons, health problems, relationship woes, even financial but most of the time they don’t see their plans through. They will try for a week and perhaps continue for a couple of weeks and then go back to their old habits after some time. They do not continue with their plans. One of the main reasons why is the lack of desire. To be successful in combating a bad habit, you need to really want it bad enough. You need to make sure that every temptation will not serve as temptation. Sometimes, will power is not enough for this. You also need the support of the people around you. This is why a lot of the programs right now that are created to help people change have a network of support system that will help their members.

So if you want to live a life of health and fitness, make the change now. There are a lot of benefits to it. You just need to fully commit to it and create your own support system.

The Pathway to Health and Fitness

Walking towards health and fitness is not really the hard arduous job that everybody seems to think it is. When you really think about it, the hard part is often the start. Afterwards, everything else will be easier once you really get the hang of it. All it takes is discipline and commitment.

Below are some tips on how to get a head start on your road to health and fitness. Read each one and you’ll realize that it is actually easier to undertake. You just need to take the first few steps.

1. Start small If your favorite dish is something that your doctor asked you to avoid, there is no sense in skipping it altogether and then binging on the dish when you can’t take the abstinence anymore. Take moderate steps towards the goal. If you eat the dish everyday, try to cut down on your consumption and make it just three times a week. IF you have managed that, cut down further and make it once a week. That way, you are able to still enjoy the food and not increase your craving for it.

2. Plan modestly: Set goals for yourself but that does not mean that you have to kill yourself to get it. Setting too high goals will often only lead to disappointment and frustration. When you plan, make sure that you can do it. How will you know? Be realistic. You know what you are capable of. It is better to set goals for yourself that you know you can do. Accomplishing them will give you a sense of achievement that will make you more confident and more willing to continue with your task. Make your goals realistic and achievable.

3. Share your experience: Sharing the aches and pains as well as the joys of accomplishment with a friend or partner will help make the process easier and more bearable. In fact, people with a friend when doing a self-improvement project are better able to stick with their plans than those who are doing the projects alone. This is because when you have a friend with you, he or she acts as a support system that will help keep you on track and prevent you from giving up. Besides having a partner with you experiencing the same things makes the process more fun and more enjoyable.

4. Have self discipline: This is one of the few things that will make or break your plans to finally live a healthy lifestyle. In order to really stick to the plan, you need to develop self-discipline especially when it involves things that you really want to do or things that you are used to doing. Temptations along the way will be many and you need to be prepared to face all that!

5. Do it for yourself: A lot of people start to live a life of http://0034ell7-1i-8r2es0igumay7m.hop.clickbank.net/ when they are trying to get a new guy to notice them or when they want to impress a lover. Although these are valid reasons, sometimes, they are not enough to see you through the entire process. It is better that you do it for yourself because you want a healthier and better you than do it for other people’s approval. After all, the only approval that you will ever need is your own.

Health And Fitness Through Weight Control

More and more people are now into controlling their weight because of the hazards that obesity brings to their overall health and fitness. One most common form of controlling weight these days is dieting.

Through the years, dieting has become one of the most popular means of controlling weight to most overweight people in the world. Although there are seemingly countless testimonies of its effects, many experts agree that there are also side effects when controlling weight is not administered properly.

What you need to know about diet and dieting

Dieting refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight “diet,” on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.

Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.

Diet is actually categorized into two: the weight-loss diets, which restricts the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.

Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them and are given to people that have chronic diseases such as diabetes and other illnesses such as epilepsy, cardiac disease, kidney diseases, and also those who are lactose-intolerant. Other specific types of diet to control weight include low-fat diets, low-carbohydrate diet or Atkins Diet, natural diets, vegetarian diet, and very low calorie diet.

People who are controlling weight should also seek professional help in controlling their weight because dieting lead to prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, bloodshot eyes, gallbladder diseases, and loose folds of skin among others.

Tips managing weight

One of the effective means of achieving health and fitness is for a person to know how to manage or control his or her weight. This is because a controlled weight simply means that one is able to eat balanced meals, healthy foods, and have a regular set of exercise needed to stay fit and healthy. The following are some of the ways that one can control his or her weight:

1. Load up with lots of fluids, especially water. Dehydration makes a person lose appetite and can make him or her lose so much weight which can be harmful to one’s overall health. In order to prevent dehydration, a person is advised to drink lots of fluid, especially water.

2. Don’t rush when eating. Taking your time while eating can help you relish the food’s flavors well and also helps your body to adjust to the food eaten. Once the satiety signal is sent to your brain, you can now eat smaller amounts of food.

3. Eat more at daytime and eat less at nighttime. To achieve optimum health and fitness, it is best if you develop the practice of eating bigger meals daytime to have enough time to burn the whole day. At nighttime, people who are controlling their weight should eat smaller meals at nighttime so you can balance the body’s metabolism and burn the unwanted fats and calories.

Benefits Of A Life Of Health And Fitness

Living a life of health and fitness may seem a huge sacrifice but the rewards are truly immeasurable. Not only will you be able to enjoy your life a little bit longer, you can also live it while looking good and looking young.

You don’t believe us? Here is a rundown of the benefits that healthy living can give. Read on and you may be tempted to leave the dark unhealthy side.

1. Active body: Eating the right kinds of food and keeping your body in shape will result to having more energy and that will spill over to your work and your “play” time. You will be more active and will have more chance to shine in your line of work. People who are active have been found to be more capable and more independent. They are also perceived as more approachable, confident and charming.

2. Younger looking: People who live healthy, look younger than those who smoke and drink in excess. This is because chemicals in alcoholic drinks and cigarettes dry up the skin and create a more older appearance. Chemicals in the body also reduce the nutrients that go into the body, thus depriving the body of vitamins and minerals that keep the skin and other organs healthy and functioning.

Being young looking of course gives you a whole set of benefits, from a remarkable love life to success with career and in your social life. After all, whether we admit it or not, appearance do count in a lot of ways and being young looking and attractive can take you to places. As shallow as it seems, you will have more friends and more romantic involvements. Everybody loves beautiful people.

3. Clear thinking: It is not true that chemicals in alcoholic drinks and cigarettes and drugs can improve creativity levels. These are actually just short-lived and as studies have shown, only in the mind. People who eat and live healthy are able to think more clearly. They are more able to focus on the jobs at hand and therefore accomplish much more with their work than other people. They are also more dependable when given instructions and their memories are often clear and good.

4. No illness: People who live a healthy lifestyle enjoy better health. They are not prone to sickness that can slow down a person’s achievement levels. Thus, these people accomplish much of what they set out to do. They are not hampered by problems with their health or appointments with doctors that they have to keep. These people rarely take a leave of absence and when they do, they will often take a vacation and just relax. They don’t take a leave because they are sick.

5. Emotionally secure: Although there really is no direct relationship, people who live a life of health and fitness are happier. They are able to enjoy their life more and are not distracted by odd habits and health problems. They also have less worries and are able to cope better with stressors. This is perhaps because they do not need to rely on chemicals for coping with the hardships that they encounter. Early on, they have developed natural coping strategies that can help them get through the daily grind.

Achieving Health And Fitness Through Healthy Diet

Many illnesses and chronic diseases have in recent times been occurring among people. This have made it imperative for more individuals to pay more attention to their health and fitness because these would help them combat certain medical conditions.

Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet.

Effective formula for a healthy diet

Healthy diet, which includes eating balanced amount of food from all food groups, along with exercise or regular physical activity can lessen people’s inclination to health problems. Doctors say that though basic principle of healthy diet is simple, there are those people who are having a hard time sticking to it. The major reasons behind this include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Despite hectic schedules and busy lifestyles, people can start and maintain a healthy diet if they really want to. Experts say that nothing is impossible to formulating an effective diets plan if one really wants to achieve a healthy mind and body.

For starters, experts advise a mix up of food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track. To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to determine if your body is absorbing all the nutrients that it needs.

When do you know if your diet is healthy?

Being free from any illness or medical condition is the major determinant that a person is healthy. For those who are having a hard time identifying what is healthy on their diet and which are not, here are some tips for you. Experts say that a diet is healthy if it is:

- based on starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy not to mention being the main source of a range of nutrients of a person’s diet like fiber, calcium, iron, and vitamin B;

- loaded up with a lot of fruits and veggies such as orange, apples, celery, broccoli, carrots, beans and peas because eating at least 5 portions of any variety can provide the vitamins the body needs and it also satisfies hunger without having to worry about fats and excess carbohydrates;

- filled with fish dishes that have high amounts of fish oil because it can provide protein, vitamins, and minerals that are not available to other food groups;

- low on saturated fats and excess sugars such as meat pies, sausages, hard cheese, butter and lard, pastry, cake, biscuits, cream and the others because they are high in complex calories stored in the muscles and sugars that can cause tooth decay.

- less in salt content because experts believe that foods that are high in salt or meals that use too much salt can raise the person’s blood pressure which can lead to more complicated diseases especially those related to coronary illnesses; and

- high in water content because experts believe that for a person to achieve optimum health and fitness, he or she should take in lots and lots of water and foods that are high in fluid content to keep the body well-hydrated.

Essentials To Health And Fitness

Living a life of health and fitness can be challenging but it is not impossible. In fact, with discipline and commitment, you can actually change your habits and finally get rid of those habits that affect your health.

Below are some of the things that we feel are important parts in the road to a better and healthier you. Read on and see if you have any of them or are doing most of them.

1. Serious commitment: If you really want to change your life and get rid of habits that you have for so long cultivated, you’ve got to want it real bad. You really need to give it total commitment to ensure that you ee the plan through. There are a lot of people who start eating healthy and living healthy who will fall back to their old ways after some time. Don’t be like those people. Starting and stopping will only serve to deflate your spirits and make you believe that you can never really do it. Start when you feel that you really want it bad enough and you can really do it. Will power can be really amazing. It can make miracles.

2. Support system: Changing old habits whether making a complete break with a bad diet or quitting a vice, is hard but when done with people who live and support you, the task can be easier and more manageable. This is the reason why diets and programs for quitting alcoholism and smoking have support system programs within their organization. People who share your experiences whether or not they are undergoing the same things as you are will help encourage you to continue with the goals that you have set.

3. Avoid temptations: Without the will power to avoid temptations, your plan to change will constantly be derailed. It is important that you remain in control when it comes to the changes that you want to make for yourself. But this however is not something that is easy to do. There will be lots of instances when you will be truly tested and most people often fail the test. They go back to their old habits once, and then twice and then thrice until they completely abandon their plans for a healthy lifestyle.

To prevent this, you should first stay clear of perceived temptations. If you have friends for instance who may negatively influence you in your commitment, don’t go with them for the meantime especially if you know that you will only be tempted when you are with them. You should also avoid going to places that you know will tempt you to go back to your old ways.

4. Reminders: People who are constantly being reminded of how they should proceed have better chances of making it through the program than those who are just doing it alone. This works in the same way as the support system but even better because in this instance, you have somebody who really point out to you what you should be doing. Sometimes, we go back to our old ways not because we want to but because it is something that your bodies are already so used to. So if you want to really change your ways and live a life of health and fitness, have somebody you trust and respect with you all the time.

If you will succeed in seeing through your health program for better living, you must make up your mind not to look back. Be determined to make it a success.

Detoxification and Fitness

Detoxification is the process of removing toxins and other harmful things from your body. It is the process of purifying and nurturing the body internally. The ultimate result is to get rid of toxins from your body, thereby giving your body sound nutrients. Toxins are poisonous to the body cells. Detoxifying may assist in protecting you from disease and renew your ability to continue in optimum health. For some people detox; that is detoxification, is a way to end dependency on alcohol, illegal drugs or prescription drugs.

Simply, detoxification implies purifying the blood. It does this principally by getting rid of impurities from the blood in the liver, where toxins are processed for excretion. The body likewise does away with toxins through the kidneys, bowels, lungs, lymph and skin. When this important cleansing is compromised, impurities are not decently filtered out and each cell in the body is adversely affected.

A detoxification plan may help the body's natural cleanup process by:

1) Fasting to give the organs a rest;
2) Ejecting toxins from the body by the liver;
3) Assisting elimination through the bowels, kidneys and skin;
4) Improving blood circulation; and
5) Fueling the body with sound nutrients.

You ought to get involved in detoxification (detox) at least once a year. A light detoxifying plan is generally safe. Scientific fields of study show that a detox is beneficial for health. However, nursing mothers, youngsters and patients with chronic degenerative diseases, cancer or TB must be cautious in taking part in such a plan. If you fall in this category, you should seek doctor’s advice before embarking on detoxification.

Strategies to Stay Fit

Health is wealth. To be wealthy and enjoy the wealth, you need to stay healthy. Success in your endeavour will entail you to continue to live healthy. For whatever keep fit programme you may have chosen for yourself, there is the need for you to put in place a mechanism that will ensure its success.

There are daily rules to be followed in order to succeed in your keep fit programme. However, to attain an appreciable success, you must be disciplined. Self-discipline will prevent you from abandoning your dream of keeping fit.

The first consideration is your diet. I mean what goes into your mouth as food, what you eat. Think about the sandwiches, chips and sweets that you consume each day and the damage they cause to your body. You have got to also think about the health advantages of a healthy diet which include vegetable salads, fish, whole grain cereals, white or lean meat which might necessitate a gradual shift by you. A healthy diet should be a source of valuable vitamins and micro-elements, also a great source of fiber.

This favored diet will keep in your diet a range of a reasonable amount of calories that is safe for your health. You will no longer fret about your waist and hips for instance, since regular intake of such foods will even make you lose a couple of extra pounds (if you have some, naturally).

In addition, you ought to be worried about how much physical activity you have daily. For instance, if you are an office worker you have to be even more cautious. It's obvious that you have to sit day in and day out at your computer and work at important tasks. It's obvious that your agenda makes it extremely difficult for you to squeeze regular fitness in. Even then, you still have to find ways to add more motion to your daily activity.

For example, you might substitute the elevator with the staircase and you will get perfect exercise for your legs and move more. The same might be advised pertaining to taking the car, if you have to get to your destination in only a few blocks. It's much healthier to walk ten -fifteen minutes in the fresh air.

Household chores won't be a burden, if you consider them as a beneficial physical activity. Do some of the domestic jobs yourself e.g. standing to wash plates in the kitchen sink, pushing the woofer to clean the living room carpet, try to wash or clean your car yourself etc. You may need to reduce your relaxation time before the television. This will help you to keep fit and be full of vitality. Fitness in everyday life is crucial for your success.

Stay Fit Tips

Get busy in your work environment and at home.

Avoid long periods before the television, at play stations and sit at indoor games at home; and before your computer in the office.

Movement is exercise. Engage in activities that will enable parts of your body to move in directions.

Involve yourself in walking. Reduce the use of house-helps and servants in in-house pick ups e.g. bringing cutlery, water etc to the dining table or into the bedroom; and use of assistants in office in picking print jobs from the printer. Stand up to make your copies from photocopiers. Take periodic walks from your desk while at work in your office.

Try regular brisk walking.

When away from home, park your car a distance from where that you need to go, such as the grocery store, etc., each step is in the right direction to staying fit.

When you listen to music, respond by dancing. You thereby exercise your body.

Eat less fat and sugar.

Try jugging or skipping.

Develop interest in one out door game e.g. basketball, table tennis, etc.

Do not eat later than 7.00 p.m. to ensure proper digestion and ingestion of food intake.

Eat moderately and have enough sleep.

Avoid alcohol and if you can’t, drink less.

Drink enough water first thing in the morning to empty your bowel.

Fats and Your Health

The total amount of fat you eat, whether high or low is not associated with disease. It is the type of fat you eat that matters. There are two types of fats; namely, Saturated and trans fats; and monounsaturated and polyunsaturated fats.

Saturated and trans fats increase the risk for certain diseases while monounsaturated and polyunsaturated fats lower disease risk. The unhealthy fats are the trans fats while the healthy fats are monounsaturated and polyunsaturated fats. The key to a healthy diet is for you to substitute the healthy for unhealthy fats in your diet. You should avoid Trans fats.
Saturated fats are solid at room temperature and can be obtained from animal products such as meat, dairy and eggs. But they are also found in some plant-based sources such as palm oil, palm kernel oil and coconut oil. It has been discovered that some of these categories of fat have little or no effect on cholesterol. You should reduce your intake of meat, dairy and eggs.

Trans fats, according to Fiona Haynes of About.com, though unsaturated, can raise total and LDL (bad) cholesterol levels while also lowering HDL (good) cholesterol levels. Trans fats can be found in processed foods like cookies, cakes, fries and donuts as they are used to extend their shelf life. Any item that contains “hydrogenated oil” or “partially hydrogenated oil” likely contains trans fats. Hydrogenation is the chemical process that changes liquid oils into solid fats. Since pastries appear to contain Trans fats, you should reduce their consumption.

Monounsaturated and polyunsaturated fats are described as unsaturated fatty acids and they are found in vegetables and plant foods. Monounsaturated fats like polyunsaturated fats are liquid at room temperature but begin to solidify at cold temperatures. They can be found in olives, olive oil, nuts, peanut oil, canola oil and avocados. They are lower LDL (bad) cholesterol and maintain HDL (good) cholesterol. Polyunsaturated fats are found in safflower, sesame, corn, cottonseed and soybean oils.

Hints

1. Use liquid plant oils for cooking and baking.
2. Avoid the trans fat.
3. Switch from butter to soft tub margarine.
4. Eat at least one good source of omega-3 fats each day.
5. Go lean on meat and milk.

Types of Exercises

Exercises can be classified into two; namely, aerobic or cardio workouts and weight- training or strength-training exercise. While aerobic exercises improve cardiovascular system which compose of the heart and lungs, weight-training or strength training exercise improves muscular strength and overall mobility coordination.

Thus aerobic or cardio workouts improve the ability of your heart to function adequately in pumping adequate blood without stress to your body. Your lungs and linked blood vessels deliver oxygen to your body and remove carbon dioxide from your body.

If your work involves sitting for long, you will need to increase your aerobic activity. For example, a brisk walk of one or two hours’ duration a week will go a long way in improving or maintaining your health. This will reduce your risk of having a heart attack or stroke, developing diabetes or even premature death. Weight-training exercises on the other hand, will strengthen joints and improve bone strength.

Health experts recommend a minimum of 30 minutes of moderate-intensity physical activity on most days of the week. You can do all 30 minutes at once or break it up into 10- or 15-minute periods. Moderate intensity exercise or physical activity will cause a slight but noticeable increase in breathing and heart rate. One way to gauge moderate activity is with the "talk test" - exercising hard enough to break a sweat but not so hard you can't comfortably carry on a conversation.

Brisk walking is an ideal moderate-intensity activity. For the average person, a brisk walk means walking 3-4 miles an hour, or about as fast as you'd walk if you were late for an important appointment. Health bodies confirm that brisk walking substantially reduces the risk of developing heart disease, stroke, and diabetes in different populations. 30 minutes moderate intensity activity daily would be a good start which you can improve upon by increasing the activity period gradually. This would ultimately result in greater health benefits.

For health and longevity, you should avoid sitting in a place for too long. Ensure that you take a walk intermittently while carrying out your duties.

Health Benefits of Regular Physical Exercise

Introduction

Regular physical activity provides enormous health benefits as it helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions.
Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to reduce depression. By contrast, health studies that have monitored the wellbeing of large groups of people over many years clearly show that inactivity significantly increases the risk of overweight, obesity and chronic diseases.

The Health Benefits of Exercise

Regular physical activity:

improves your chances of living longer,
improves quality of life,
reduces the risk of heart disease,
lowers high blood pressure (hypertension) and high cholesterol,
protects you from developing certain cancers,
prevents or control type 2 diabetes (adult-onset diabetes),
reduces the risk of arthritis and alleviates associated symptoms,
prevents osteoporosis (gradual loss of bone mass/strength),
improves mobility and strength in later life,
alleviates symptoms of depression and anxiety,
benefits weight reduction and weight management.

Life of inactivity is dangerous to healthy living as it can threaten life and existence. It can cut life short and end it abruptly. To stay healthy, you must get busy by exercising every part of your body regularly. Exercise provides lubrication and flexibility to joints, firms the muscles and prolongs life.