Get busy in your work environment and at home.
Avoid long periods before the television, at play stations and sit at indoor games at home; and before your computer in the office.
Movement is exercise. Engage in activities that will enable parts of your body to move in directions.
Involve yourself in walking. Reduce the use of house-helps and servants in in-house pick ups e.g. bringing cutlery, water etc to the dining table or into the bedroom; and use of assistants in office in picking print jobs from the printer. Stand up to make your copies from photocopiers. Take periodic walks from your desk while at work in your office.
Try regular brisk walking.
When away from home, park your car a distance from where that you need to go, such as the grocery store, etc., each step is in the right direction to staying fit.
When you listen to music, respond by dancing. You thereby exercise your body.
Eat less fat and sugar.
Try jugging or skipping.
Develop interest in one out door game e.g. basketball, table tennis, etc.
Do not eat later than 7.00 p.m. to ensure proper digestion and ingestion of food intake.
Eat moderately and have enough sleep.
Avoid alcohol and if you can’t, drink less.
Drink enough water first thing in the morning to empty your bowel.
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